Great in practice, but a different athlete once it counts? Build the mental skills to compete with confidence, reset after mistakes, and stay focused under pressure.
I'm a former professional pitcher in the Colorado Rockies organization turned sport psychology coach. I had the physical tools but couldn't get out of my own way — until I learned the mental skills that turned things around. Now I help athletes at every level do the same.
Meet AndrewFive pillars that don't work in isolation — they intersect, with Control Center connecting all of them.
Individual coaching for athletes, and custom workshops for teams.
One-on-one mental performance coaching, built around whatever you're actually working through right now.
Workshops and ongoing programs for teams looking to build mental toughness and team culture together.
Pick individual booking for 1:1 sessions, or request a quote for a team.
Mental performance tips and ideas, straight from the work Andrew does with athletes and teams.
Your internal voice shapes your performance more than any coach's. A practical way to catch and change self-talk in the moment.
Read the post →Most pre-game nerves come from focusing on things you can't control. A practical way to sort what's actually worth your attention before you compete.
Read the post →"Flush it" isn't a plan. Here's the actual process for processing a bad performance without letting it follow you into the next one.
Read the post →Questions before booking? Reach out directly.